Groun​ded​ In Silence

YOGA & TANTRA

BWY & YA-accredited since 2009

Workshops & Retreats


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DEEP PEACE MIDWINTER FLOW CIRCLE

SUNDAY 27th DECEMBER 2020 @ YOGASARA STUDIO

6 - 8.30pm

DEEP VINYASA, PRANAYAMA & SOUND BATH, FOLLOWED BY CHANTING


Join me for a Bhakti Flow Circle workshop at this sacred time of Christmas & also mid-winter. The Bhakti Flow Circle is an evening combining deep yoga movement flow, pranayama, sound meditation with 21 Tibetan Bowls, Gong, & Kirtan (chanting - a practise of devotional Yoga).

During this gathering we will turn our attention inwards, recognising & so igniting our own inner Divine Light, allowing it truly shine. We will move through a strong physical yoga asana practise to more subtle practises of pranayama, meditation & chanting. Turning our attention inwards we acknowledge the sacred innocence within ourselves & our lives afresh, with non-judgement & clarity. Embodying through movement & then sounding out from that Truth through uplifting celebration chants to open our hearts & set our spirits free.

All welcome , all levels, though do expect to work deep & to sweat.

£25


For booking please contact me.

Or book through Yogasara. Move GB also available.

10 MAHAVIDYAS WORKSHOP SERIES


Please get in touch if interested.

Live course coming soon.

ONLINE STUDY as a series of 12 classes from January 2020.

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ONLINE COURSE

12-part series exploring & celebrating the Dasa Mahavidyas, THE 10 WISDOMS. Discussion, myth, meditations, contemplations, asana and mantra work, all as ways to access these aspects of the feminine Divine moving through us & all manifestation. I wanted to offer these in person, but now they are happening online as well. Two price categories available.

Contact me to sign up.

£150 / £110


IN-PERSON SERIES

A new 4-part series exploring & celebrating the Dasa Mahavidyas, THE 10 WISDOMS.

Join me in the studio for Yoga asana, breathwork & meditations, discussion & sound work (sound bath, chanting & kirtan). We will discover, celebrate & honour the Divine Mother powers, appreciating & embodying these aspects of the Divine Feminine manifesting in & through ourselves & the world as Creation herself & her forces at play. Discussion, myth, meditations, contemplations, asana and mantra work, all as ways to access these aspects of the feminine Divine moving through us & all manifestation. We will come to know & find Freedom through acknowledging & understanding these powerful energies. These Goddesses offer a useful map for illuminating parts of ourselves we may not have considered, loved or owned fully, & an essential portal to full self acceptance, understanding, & into Truth, Essence, and one's very own Being.

All welcome including both men & women. For those newer to this work, Part 1 is will provide an essential grounding framework so is important to attend.


PART 1  - INTRODUCTION, MAA KALI & MAA TARA:

The Black Goddess of Time & The Guide through Troubled Times


PART 2 - MAA TRIPURA SUNDARI, MAA BHUVANESHWARI & MAA CHINNAMASTA:  Beauty, Infinite Space & Transcendental, Radical Self-Sacrifice


PART 3 - MAA BHAIRAVI, MAA DHUMAVATI & MAA BHAGALMUKHI:

The Beauty of Bhairavi: Fierce One, & The Smokey Widow & The Paralyzer


PART 4 - MAA MATANGI & MAA KAMALA, & Closing Ceremony:

The Outcaste & The Lotus Goddess


It is possible to join 1 or more parts of the series. Each part is £60, or attend the full series for £200.

For more info & to register please contact me.

([email protected])





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