Grounded In Silence
YOGA & TANTRA
BWY & YA-accredited since 2009
Gurur Brahma Gurur Vishnu
Gurur Devo Maheshwaraha
Gurur Saakshaat Parabrahma
Tasmei Shri Gurave Namahah
Gurur Vishnu
Gurur Devo Maheshwaraha
Gurur Saakshaat Parabrahma
Tasmei Shri Gurave Namahah
News...
...see below for workshops, classes & kirtan...
News...
...see below for workshops, classes & kirtan...
ZOOM CLASSES CONTINUE...
Join me for a range of classes online to your home. Hopefully back in the studio before too long!
Mon 8.30 - 9.45am:
Rise n Shine Vinyasa
Tuesday: 9 - 10.30am
Vinyasa Flow
Wednesday 1.15 - 2.45pm:
Ashtanga Led Primary Series
Thursday 1 - 2.30pm:
Intermediate Level Vinyasa
Tues & Thurs: 11am - 1pm:
Online Mysore Class
All zoom links can be found here.....
Please book in via Yogasara, Move GB or direct to me via paypal (£8/£5). Contact me for details.
ZOOM CLASSES CONTINUE...
Join me for a range of classes online to your home. Hopefully back in the studio before too long!
Rise n Shine Vinyasa
Tuesday: 9 - 10.30am
Vinyasa Flow
Wednesday 1.15 - 2.45pm:
Ashtanga Led Primary Series
Thursday 1 - 2.30pm:
Intermediate Level Vinyasa
Tues & Thurs: 11am - 1pm:
Online Mysore Class
All zoom links can be found here.....
Please book in via Yogasara, Move GB or direct to me via paypal (£8/£5). Contact me for details.
DEEP PEACE MIDWINTER FLOW CIRCLE
Postponed due to studio closure!
£25
Join me for a Bhakti Flow Circle workshop at this sacred time of Christmas & also mid-winter. The Bhakti Flow Circle is an evening combining deep yoga movement flow, pranayama, sound meditation with 21 Tibetan Bowls, Gong, & Kirtan (chanting - a practise of devotional Yoga). For full info see here, to book please contact me.
All welcome , all levels, though do expect to work deep & to sweat.
DEEP PEACE MIDWINTER FLOW CIRCLE
Postponed due to studio closure!
£25
Join me for a Bhakti Flow Circle workshop at this sacred time of Christmas & also mid-winter. The Bhakti Flow Circle is an evening combining deep yoga movement flow, pranayama, sound meditation with 21 Tibetan Bowls, Gong, & Kirtan (chanting - a practise of devotional Yoga). For full info see here, to book please contact me.
All welcome , all levels, though do expect to work deep & to sweat.
“Keep in mind that when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that”
Maty Ezraty (1964 -2019)