I have trained to teach various styles of Hatha Yoga, including alignment-based Hatha (500hr BWY-accredited, 2007-2009 and 2020 - 21), Ashtanga Vinyasa Yoga (David Swenson Primary Series 2009 & Intermediate Series 2017, Ryan Spielman Intermediate Series 2018), Anusara Yoga (200 hour, YA-accredited, 2010), Vinyasa Flow (100 hour, Mimi Kuo Deemer 2013), and Pre & Post Natal Yoga (Appleyoga 2015 - 17, 100 hours). I have undertaken over 1200 hours of training, & have taken intensives with many teachers, including Donna Farhi, Max Strom, Bridget Woods-Kramer, Richard Rosen, Chuck & Maty, & John Scott, amongst many others. I have also trained in Pranayama, in Ayurvedic Nutrition & Lifestyle, & in Yoga for Children. I have practised with dedication since I fell in love with yoga in 2004, & I am fully insured through IPTI.
I resonate with the teachings of Gautama Buddha, with the sacred texts of The Yoga Tradition, which I draw on in my practise & in my teaching. I also draw on my deep love of music in my classes, incorporating chanting & breathwork. Words fall away when I come home to myself through my teachers Sri Mooji & Sri Ramana Maharshi.
I offer group classes, courses & workshops, & am also available for one-to-ones, private events & yoga sessions in your workplace.
Come and join me on the yoga mat :)
Book directly through me or through Move GB or Yogasara for Yogasara classes.
7 - 8.30am: Ashtanga Vinyasa (alternating mysore and led Primary)
8.45 - 10am: Rise & Shine Vinyasa Yoga (Anusara-Inspired Flow - heart opening, all levels)
FOR UPCOMING WORKSHOPS & RETREAT